find true food & body freedom and
never, ever diet again
As a registered and licensed dietitian, nutrition therapist, and Intuitive Eating Counselor, I help clients heal their relationships with food and their bodies through personalized 1:1 coaching and online Intuitive Nourishment Workshops. Let me guide you on your journey toward a new, joyful, peaceful and exciting relationship with your food and body.
I'm Christie....
And I’m not your typical dietitian. In fact, I’m not the dietitian I was when I entered the field years ago. I was armed with nutrition knowledge, a desire to help people and a belief that I could teach people to change. Oops.
Knowledge is great. But eating’s a whole lot more complex than getting the “right” food. And health is not defined by being at a certain weight.
Fortunately, my desire to help people allowed me to see that diets and meal plans were not working…the more they tried to control their eating, the worse people felt about themselves and the more damaged their food and body relationships became.
Seeing this quickly moved me to study, embody and embrace the principles of Intuitive Eating, Health at Every Size®, mindfulness, and self-compassion.
I have specialized along the disordered eating spectrum for over 30 years: from the chronic dieter to the food rule follower to the individual with a clinical eating disorder. In all cases, food thoughts and behaviors rob people of precious time, energy, relationships and aspects of their physical, emotional and mental health.
My extensive experience has brought me to utilize a mindfulness-based, non-diet approach that allows clients to identify, understand and move beyond their eating struggles, as they reconnect with their internal signals of hunger and satiety. I'm passionate about teaching clients to eat intuitively and move joyfully!
I offer a range of coaching services, including one-on-one coaching sessions, group coaching, and workshops.
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